Wednesday Night Training Session

The second workout of Week 3 was completed at 1:15am this morning. Here is what the training session looked like:

Deadlifts off a 5inch box
Bench Presses
Flies
Deadlifts from the pins
Lunges

My complete body is sore from the session and I can’t wait for Week 4 to be over so I can test my new maxes.

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This entry was posted on January 5, 2012 at 11:01 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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