Friday Night Workout

Friday nights training session just finished up and went great. The workout was:

Squats
Bench Presses
Flies
Military Presses
Good Mornings

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This entry was posted on January 7, 2012 at 3:03 am and is filed under Training Journal . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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