Sheiko Cycle Coming to an End

This week will mark the last in our 4 Week Sheiko Beginners training cycle. The program is deceptive as the percentages start low and the volume does not immediately appear overwhelming. The program came with several warnings from current and previous trainees online stating the workouts would take around 2 hours to complete, which is very accurate for almost all of them in my case. I have followed the program as outlined and haven’t done any additional training which was not prescribed within the program.

I feel confident in that the system has worked for me and will be testing my current strength levels next week. The three powerlifts will be trained for single rep maximum poundages giving me a good idea of where I am currently at, how effective the program was at increasing my strenght and how much further I need to go to regain all of my former strength.

Looking forward to keeping everyone updated and once again thank you all for checking in to show your support

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This entry was posted on January 9, 2012 at 11:08 am and is filed under Training Journal . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.