Monday’s Training Session

The workout tonight went great and was as follows:
Squats
Bench Presses
Flies
Dips
Front Squats
Good Mornings

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This entry was posted on January 10, 2012 at 10:16 am and is filed under Training Journal . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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