Wednesday Workout
The schedule for Wednesday went as follows:
Bench Presses
Deadlifts
Bench Presses
Flies
I can say that I feel my strength coming around even though the program is based on percentages of what was my current one rep maximum lifts. Also my whole body is sore amost every single day from the workouts. One more workout for this week to be performed tomorrow and then comes our retesting week for new maximum lifts.
