My Weak End Part Four
The week following my four week Sheiko Beginner Cycle was a testing week to calculate what my new maximum lifts were.[For the training program please refer to Part One, Part Two and Part Three of this series]. To say I was pleased with my results would be somewhat of an understatement. Please see the results below:
Bench Presses 275lbs. After 365lbs
Deadlifts. 365lbs. After 455lbs
Squats. 315lbs. After 405lbs
Each one of my lifts increased by 90lbs in 4 weeks! There is no doubt in my mind as to the effectiveness of this method as my training partner also improved all of his lifts setting three new personal records in the process. This would not have been possible in my mind however without proper diet and the added support from nutritional supplementation. The workouts are long but the end justifies the means in my mind.
Anyone interested in the beginner program can follow the training which I have outlined here or go to http://www.elitefts.com for more Sheiko training templates and information.
Anyone interested in the supplements which I used to assist my training go to http://www.phenomlabs.com. If you decide to try these supplements to see if they are effective in your training be sure to enter 15Strong into the discount code section for 15% off of your product order.
Here’s to hoping everyone out there striving to get stronger has their own Weak End and to all have a wonderful weekend.
Take care and be well,